It’s been some time since i’ve written a blog post, nearly 2 years in fact. I’d love to say i’d turned my life around and i’m now the fittest and healthiest i’d ever been, but we all know how that story goes….spoiler alert…I am not there yet. In fact i’m probably as far away as…
July is upon us. June went in quickly, as has every month this year, perhaps because it was a busy one. The biggest win in the month was that I finally qualified as a remedial and sports massage therapist which I’m really chuffed about. I have a couple of clients lined up this week which…
Apparently it takes 21 days to build a habit, and 90 days to build a lifestyle. At least that’s one version of habit building, but whatever the true answer is – and I suspect there is no one single point of truth here – I know one thing for sure, consistency is key. So today…
lee the pea 