So where the bloody hell has the last week gone? It was there, right in front of me, waiting to be lived then WHOOSH.  Gone.  Oh well! So not a whole hell of a lot has happened in the last week, but in a bid to keep on top of my plans and in an effort to keep progressing forward, I’ve set a few little goals and challenges to try and ensure I make the progress I want.

I know when I try to do a bazillion things at once I effectively do hee haw, so this is a fairly short list, and includes stuff I’m already doing but want to maintain and build on to keep me on the straight and narrow. It doesn’t even matter if no-one reads this (this is a fairly dull post, I’ll say that much), but if I write these hings down it helps me to be accountable. So here are my goals:

  1. Sort food planning/prep for the week each weekend (stops me eating shit basically)
  2. PT sesh plus two other gym sessions per week minimum (on it already)
  3. Run once a week minimum (on it sometimes (rarely) so want to build on this!)
  4. Keep on with press-up challenge (just started in a bid to work up to doing full press-ups)
  5. Aim for 1.5lbs per week (average) weight loss (really it’s fat loss I’m interested in but this measurement will do for now in terms of aiming for something)
  6. Get my sleep average up from 6.0/6.5 to 7.5 hours a night (I’m tired.  Need more sleep)

So that’s it. Nothing ground breaking but once I start to nail these consistently I can refine them and hopefully report on good progress.


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